From group classes to online workouts, we have something for every ability level.
The nation's leading fitness program for seniors. If you have a qualifying Medicare Advantage plan, SilverSneakers membership is included at no extra cost.
UnitedHealthcare's premium fitness program for eligible members. Access gym facilities, fitness classes, and brain health tools — all at no extra cost.
Gentle yoga adapted for seated positions. Improve flexibility, reduce stress, and find inner calm — all from a chair.
Build confidence on your feet with exercises designed to prevent falls and improve coordination.
Safe, effective strength building using resistance bands, light weights, and bodyweight exercises.
Get your heart pumping with low-impact cardio that's easy on joints but great for your health.
Improve range of motion and reduce stiffness with guided stretching routines.
Walk, talk, and connect with fellow members. Fresh air and friendship — the best medicine.
Personalized nutrition guidance, healthy cooking demonstrations, and lifestyle coaching to complement your fitness journey.
Educational talks on health topics including heart health, diabetes management, fall prevention, and mental wellness.
Can't make it in person? Join live classes from home or access our library of recorded workouts anytime.
Explore our curated collection of on-demand programs designed for every interest and ability.
Traditional strength and flexibility routines
Guided outdoor walking programs
Gentle yoga for all levels
Fun, low-impact dance fitness