Chair Yoga
Gentle yoga adapted for seated positions. Improve flexibility, reduce stress, and find inner calm — all from a chair.
Home / Fitness Your Way
Our ProgramsFitness Your Way
From group classes to online workouts, we have something for every ability level.
Included Free
SilverSneakers
Covered by qualifying Medicare Advantage plans.
The nation's leading fitness program for seniors. If you have a qualifying Medicare Advantage plan, SilverSneakers membership is included at no extra cost.
- Access to all group fitness classes
- Use of fitness equipment and facilities
- Social events and community activities
- Online workout library
- Certified senior fitness instructors
Included Free
Renew Active
For eligible UnitedHealthcare members.
UnitedHealthcare's premium fitness program for eligible members. Access gym facilities, fitness classes, and brain health tools — all at no extra cost.
- Gym and fitness center access
- Group fitness classes
- Brain health programs (AARP Staying Sharp)
- Home fitness kits
- No additional cost for eligible UHC members
Weekly Line-Up
Our Classes
Balance & Stability
Build confidence on your feet with exercises designed to prevent falls and improve coordination.
Strength Training
Safe, effective strength building using resistance bands, light weights, and bodyweight exercises.
Cardio Wellness
Get your heart pumping with low-impact cardio that's easy on joints but great for your health.
Stretching & Mobility
Improve range of motion and reduce stiffness with guided stretching routines.
Social Walk Club
Walk, talk, and connect with fellow members. Fresh air and friendship — the best medicine.
Nutrition & Lifestyle
Personalized nutrition guidance, healthy cooking demonstrations, and lifestyle coaching to complement your fitness journey.
Wellness Lectures
Educational talks on health topics including heart health, diabetes management, fall prevention, and mental wellness.
Train Anywhere
Online & On-Demand Classes
Can't make it in person? Join live classes from home or access our library of recorded workouts anytime.
LiveLive Zoom Classes
AnytimeOn-Demand Library
TrackProgress Tracking
Online Training Collection
Workout From Home
Explore our curated collection of on-demand programs designed for every interest and ability.
Classics
Traditional strength and flexibility routines
Walking Outdoors
Guided outdoor walking programs
Yoga
Gentle yoga for all levels
Dance
Fun, low-impact dance fitness
Ready to Get Started?
Call us today to check your Medicare eligibility.